POWER MINUTES LACROSSE
“Every Minute Matters”
Power Minutes
Power Minutes Lacrosse provides individualized & group workout sessions for youths and young adults desiring to become explosive athletes. Profiting from ‘30/60 Power Minute’ sessions individual athletes will learn:
1. Sport Specific Aerobic Training
2. Basics of an explosive lacrosse player
3. Dynamic Shooting Methodology (speed & accuracy)
4. Strategic stick-handling
5. Reenacted ‘game-time’ situations
6. Explosive Footwork
7. An insider’s perspective on the game of Lacrosse
8. College Counseling
It is the goal of Power Minutes Lacrosse to develop and expand your athletic abilities enabling you to become an explosive elite athlete.